Tuesday 4 June 2013

You are what you constantly do..




Hey!
I know its summer and somehow I already know that some changes have to be made to my eating habits since its freaking hot! Also, I think its useful to reset yourself according to different seasons on your path. This means, re-visualizing your goals and drawing up the tools to achieve them progressively and efficiently!
I came across when reading Steve Pavlina's book , a list of different ways to make changes you desire  and I took note of some few points that I think matter so here goes:

Daily goals: setting targets each day in advance.Make a decision on what you will do , then do it. Otherwise, it is easy to become victim of distractions

Procrastination: Focus on the most unpleasant task at hand instead of delaying it.

Productivity:Identify the time when you are the most productive and start with the important tasks for those times. The minor tasks can be done at a later time

Set a target: before beginning a task, identify the target you must reach before you can stop working on it. no matter what.

Early bird: get up early in the morning and work on the most important task.

Neatness: A clutter free home and office make for better working environment

Pareto rule: the 80-20 Rule that states: 80 per cent of the value of a task comes from 20 per cent of effort. Focus your energy on that 20 per cent.

Punctuality: Always arrive early for appointments. Punctuality enhances authority

Prioritize: Separate truly important tasks from the merely urgent. Allocate time to work on really important tasks.

At the end of a work day: Identify the first task you will work on the next day and set out materials in advance.

Intuition: Go with your instinct.Its probably right most of the time

Training: Train up you skills in various productivity habits. For example: Increase your typing speed to 60 word per minute.

There are many different ways to change habits.Choose the ones that apply to your lifestyle.


Peace and luv xx

Ness




Natural Hair Basics: The essentials?







 Hi!

These are just few points that are to be taken into account when taking care of hair whether you are natural or relaxed. In my opinion, whether you choose to be relaxed or natural does not matter at the end of the day. Yet, the way to take care of your hair and knowing what it needs can greatly impact on the overall health of the hair. So, here are some videos I would like to share:

 Black hair and water




Sealing and moisturizing hair




Although there are multiple videos on youtube that provide information such as Kimmaytube channel  based on comprehensive scientific information as well as blogs that provide extensive details on products that could be useful depending on the hair goal set. For example, right now I am focusing on healthy hair rather than length for now. Therefore,here are few things to remember about your hair:


1.Love your Hair!
2.Accept your Hair texture
3.Low manipulation
4.Condition,Condition,Condition by using moisturizing products
5.Try to stay away from heat ( ie you can limit your heat usage according to needs: e.g per year or per month)
6.Use protective styling: Weave, Braids, twist outs etc..



And thats it for now!


Love and peace x

Ness